A Biokineticist is an HPCSA registered healthcare professional who specializes in scientific prescription of exercise and movement therapy to enhance a person’s quality of life and physical condition.

Treatment focuses on assisting the cause of on ailment or complaint as opposed to just addressing the actual symptom itself. Each therapist has their own specific special interest and treatment methodology.

What can be treated?

  • Orthopaedic rehabilitation
  • Neuro and musculoskeletal disorders
  • Chronic disease management
  • Pre and post-operative care
  • Pre and post rehabilitation
  • Pre and post natal Care
  • General health and Wellness
  • Sports performance
  • Postural Correction
  • High risk & special population exercise therapy
  • Vitality Fitness Assessments

Our Biokineticists are all HPCSA; BASA & BHF registered practitioners

Body Stress Release

Body Stress Release is a health profession concerned with unlocking the tension stored in physical structures, thereby assisting the body in restoring its maximum efficiency.

This gentle technique assists the body in its own healing process and brings effective relief from many forms of tension, pain and discomfort caused by the build-up of stress in the body. When the stresses of life, whether mechanical, chemical or mental/emotional, reach the level of overload, the body is no longer able to adapt constructively. The stress becomes locked into the physical structures, causing pain, stiffness, numbness or postural distortions. This stored tension has an impact on the nervous system and undermines the body’s natural ability to co-ordinate its functions and heal and maintain itself.

Body Stress Release brings effective relief from pain and discomfort from many different causes, including back pain, various types of stress and even sporting injuries.

Body Stress Release does not use medication or machines, nor does it involve massage, manipulation, pressure points or energy meridians. It is practical and logical. Body Stress Release uses information provided by the body to determine where stored tension may be undermining the efficiency of the nervous system, disturbing the body’s ability to co-ordinate its functions and perform at its full potential.

Fit 4 Two

A specialised pre- and post-natal exercise program that was established in 2015. This program has been endorsed by a Gynecologist and Obstetrician. Working within a multi-disciplinary team to ensure that ladies are getting a full spectrum wellness experience during and after their pregnancy.

The program was designed by qualified Biokineticists who established Fit4Two. At Fit 4 Two, all therapists are passionate about pre- and post-natal exercise and the goal is to provide a high quality, clinical & holistic pre- and post-natal exercise program, enhance the health and well-being of ladies, from pregnancy, to postpartum and beyond.



  • Cardiorespiratory fitness
  • Musculoskeletal health
  • Physical well being
  • Psychological well being
  • Labour & delivery
  • Body composition & weight gain
  • Incontinence
  • Pregnancy related complications
  • Healthy birth weight
  • Reduced chance of preterm birth
  • Reduced intrauterine growth restriction
  • Cardiovascular workout for the baby
  • Decreased risk of developing chronic diseases later in life



  • Reduced stress levels
  • Improved cardiovascular fitness
  • Promotes weight loss
  • Improved core strength
  • Promotes better sleep
  • Improves energy levels
  • Social benefits
  • Bond with your baby
  • Management & prevention of Gestational Diabetes
  • Bonding time with mom
  • Social interaction with other babies as they get older



Massage is a holistic and scientifically proven aspect of recovery and sustained health. Studies have shown that massage increases recovery time and improves performance in multi-stage events.

Massage is not just for sports men and women or purely to aid recovery in athletes; it is for everyone; the daily ‘stressors’ of life affects everybody: of all statures of life.

We strive to aid in injury prevention, rehabilitation, removal of stagnant toxins and overall relaxation to promote a healthier, happier body.

Pure Energy Sports Therapy provides the following services;

  • Trigger Point Therapy
  • Sports Massage
  • Swedish Massage
  • Deep Connective Tissue
  • Stretching Therapy
  • Pre – Natal Massage

Clinical Psychologist

Sharoni Tsarafi offers the following kinds of therapy:

  • Adult Individual Therapy
  • Adolescent Individual Therapy
  • Couple’s Therapy
  • Mindfulness Groups
  • Dialectical Behaviour Therapy Groups for Adolescents
  • Dialectical Behaviour Therapy Groups for Parents