Biokinetics

A Biokineticist is an HPCSA registered healthcare professional who specializes in scientific prescription of exercise and movement therapy to enhance a person’s quality of life and physical condition.

Treatment focuses on assisting the cause of on ailment or complaint as opposed to just addressing the actual symptom itself. Each therapist has their own specific special interest and treatment methodology.

What can be treated?

  • Orthopaedic rehabilitation
  • Neuro and musculoskeletal disorders
  • Chronic disease management
  • Pre and post-operative care
  • Pre and post rehabilitation
  • Pre and post natal Care
  • General health and Wellness
  • Sports performance
  • Postural Correction
  • High risk & special population exercise therapy
  • Vitality Fitness Assessments

Our Biokineticists are all HPCSA; BASA & BHF registered practitioners

Chiropractics

Chiropractics is a hands-on treatment which blends seamlessly with the science and technology of modern medicine and has the proven ability to relieve chronic and acute pain, increase vitality, enhance sports performance and promote general well-being.

Chiropractors are specialists in the diagnosis, and conservative management of neuro-musculoskeletal conditions and numerous health conditions. Chiropractors use a variety of different techniques to treat patients – The most common is manual manipulation or adjustments, where the Chiropractor moves a joint to the end of its range, then applies a low force thrust. Chiropractors will also use other techniques including dry-needling, kinesio taping, ultrasound, ice and heat therapy as well as massage.

In addition to treating health concerns and injuries, Chiropractic treatment can be used to enhance sports performance as it increases mobility, prevents injury, increases strength and enhances race day performance.

Chiropractic treatment is a natural, drug-free way to make sure your body is performing optimally during training and leading up to race day. Chiropractic adjustments will help ensure that your body is functioning as efficiently as possible, which can maximize your performance and boost healing and recovery from any injuries you may have.

Both high-impact and low-impact athletes can benefit from routine chiropractic adjustments.  For high-impact athletes, it can increase performance and flexibility and lower the risk of injury; for low-impact athletes, routine adjustments can help relieve any strain that is being placed on your body.

BENEFITS:

  • Lower and upper back pain
  • Neck and shoulder pain
  • Muscle injuries
  • Hip pain
  • Ligament sprains and strains
  • Headaches and migraines
  • Sciatica
  • Numbness/tingling
  • Sports injuries
  • Paediatric colic and reflux
  • Decreased motion
  • Carpal tunnel
  • Muscle Spasms
  • Knee pain
  • Muscle Tension
  • Canal Stenosis
  • Tendonitis
  • TMJ issues
  • Pinched Nerves

Fit 4 Two

A specialised pre- and post-natal exercise program that was established in 2015. This program has been endorsed by a Gynecologist and Obstetrician. Working within a multi-disciplinary team to ensure that ladies are getting a full spectrum wellness experience during and after their pregnancy.

The program was designed by qualified Biokineticists who established Fit4Two. At Fit 4 Two, all therapists are passionate about pre- and post-natal exercise and the goal is to provide a high quality, clinical & holistic pre- and post-natal exercise program, enhance the health and well-being of ladies, from pregnancy, to postpartum and beyond.

BENEFITS:

PRE-NATAL:

  • Cardiorespiratory fitness
  • Musculoskeletal health
  • Physical well being
  • Psychological well being
  • Labour & delivery
  • Body composition & weight gain
  • Incontinence
  • Pregnancy related complications
  • Healthy birth weight
  • Reduced chance of preterm birth
  • Reduced intrauterine growth restriction
  • Cardiovascular workout for the baby
  • Decreased risk of developing chronic diseases later in life

CLEARANCE FROM GYNAE

POST- NATAL:

  • Reduced stress levels
  • Improved cardiovascular fitness
  • Promotes weight loss
  • Improved core strength
  • Promotes better sleep
  • Improves energy levels
  • Social benefits
  • Bond with your baby
  • Management & prevention of Gestational Diabetes
  • Bonding time with mom
  • Social interaction with other babies as they get older

 BIRTH – 1 YEAR WELCOME

Massage

Massage is a holistic and scientifically proven aspect of recovery and sustained health. Studies have shown that massage increases recovery time and improves performance in multi-stage events.

Massage is not just for sports men and women or purely to aid recovery in athletes; it is for everyone; the daily ‘stressors’ of life affects everybody: of all statures of life.

We strive to aid in injury prevention, rehabilitation, removal of stagnant toxins and overall relaxation to promote a healthier, happier body.

Pure Energy Sports Therapy provides the following services;

  • Trigger Point Therapy
  • Sports Massage
  • Swedish Massage
  • Deep Connective Tissue
  • Stretching Therapy
  • Pre – Natal Massage

Clinical Psychologist

Sharoni Tsarafi offers the following kinds of therapy:

  • Adult Individual Therapy
  • Adolescent Individual Therapy
  • Couple’s Therapy
  • Mindfulness Groups
  • Dialectical Behaviour Therapy Groups for Adolescents
  • Dialectical Behaviour Therapy Groups for Parents